1. THE WAKE-UP CALL: Embracing your inner tortoise
2. GROUND RULES: How to take this course
3. QUICK TIP FOR SLOWING DOWN
4. BE MINDFUL: Reboot your brain
5. QUESTIONNAIRE
6. INTRODUCTION TO SLOW AT WORK
7. SLOW AT WORK I: TAKE BREAKS
8. SLOW AT WORK II: REST RULES
9. SLOW AT WORK III: HARNESS TECHNOLOGY
10. SLOW AT WORK IV: DO LESS, THINK MORE
11. SLOW AT WORK V: UNI-TASKING
12. SLOW AT WORK VI: REFLECTION RULES
13. FINAL THOUGHTS ON SLOW AT WORK
14. SLOW AND YOUR PERSONAL LIFE
15. RELATIONSHIPS: CONNECT MORE
16. PERSONAL AUDIT: CONNECT WITH YOURSELF
17. PRESS PLAY: Relax, connect, thrive
18. LISTEN UP: Hear, here!
19. LISTEN AND CONNECT AT WORK
20. FOOD WELL DONE: Break bread together
21: TECH AT HOME: Switch off, connect more
-
In praise of speed limits on the information superhighway (1:20)
-
EXERCISE: Unplug and Go (0:40)
-
REFLECT on unplugging and going (0:28)
-
EXERCISE: Stacking (0:35)
-
REFLECT on stacking (0:23)
-
EXERCISE: The Gadget Box (0:44)
-
REFLECT on the Gadget Box (0:33)
-
EXERCISE: Taming social media (0:57)
-
REFLECT on taming social media (0:41)
-
TIPS, HACKS and GROUND RULES for taming technology (at home) (0:44)
22. CONCLUSION: The end and the beginning
23. MORE FOOD FOR THOUGHT
