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How to Thrive in a Fast World – by Slowing Down
1. THE WAKE-UP CALL: Embracing your inner tortoise
Snow White and the Three Dwarves (3:17)
Your Wake-Up Call
2. GROUND RULES: How to take this course
Two Tips (1:01)
3. QUICK TIP FOR SLOWING DOWN
Speed Check (1:34)
4. BE MINDFUL: Reboot your brain
Don't just do something, sit there! (2:44)
Short Meditation
5. QUESTIONNAIRE
Five metrics for measuring your progress (1:19)
6. INTRODUCTION TO SLOW AT WORK
In Praise of Working "Slow" (1:07)
7. SLOW AT WORK I: TAKE BREAKS
In praise of the pause (1:20)
EXERCISE: Push pause (alone) (0:37)
REFLECT on taking breaks (alone) (0:36)
EXERCISE: Push pause (with others) (0:31)
REFLECT on taking breaks (with others) (0:33)
TIPS, HACKS and GROUND RULES for taking breaks (1:26)
8. SLOW AT WORK II: REST RULES
In praise of time off (1:18)
EXERCISE: How to work less AND better (0:51)
REFLECT on working less (0:33)
9. SLOW AT WORK III: HARNESS TECHNOLOGY
In praise of the OFF button (2:45)
EXERCISE: How to unplug (step 1) (0:41)
EXERCISE: How to unplug (step 2) (0:38)
REFLECT on unplugging (0:37)
EXERCISE: Do NOT press send (0:58)
REFLECT on sending less and talking more (0:39)
TIPS, HACKS and GUIDELINES for taming technology (at work) (1:09)
10. SLOW AT WORK IV: DO LESS, THINK MORE
In praise of NOT being busy (1:31)
EXERCISE: Create a Not-To-Do List (0:42)
REFLECT on your Not-To-Do List (0:41)
In praise of No (1:27)
EXERCISE: How to say No (0:42)
REFLECT on saying No (1:07)
11. SLOW AT WORK V: UNI-TASKING
Slaying the false god of multitasking (1:19)
EXERCISE: How to Uni-task (0:49)
REFLECT on uni-tasking (0:36)
12. SLOW AT WORK VI: REFLECTION RULES
In praise of Slow Thinking (1:10)
EXERCISE: Slow thinking (1:06)
REFLECT on Slow Thinking (0:40)
EXERCISE: Meetings, Fast and Slow (1:44)
REFLECT on Slow Meetings (0:38)
TIPS and RULES for doing less and thinking more (1:27)
13. FINAL THOUGHTS ON SLOW AT WORK
Work is just the start (1:28)
14. SLOW AND YOUR PERSONAL LIFE
How to use the course from here
15. RELATIONSHIPS: CONNECT MORE
You can't hurry love (0:59)
Your own relationships?
16. PERSONAL AUDIT: CONNECT WITH YOURSELF
EXERCISE: Personal Audit (1:13)
REFLECT on your Personal Audit (0:52)
17. PRESS PLAY: Relax, connect, thrive
EXERCISE: In praise of play (1:29)
EXERCISE: Play more (1:01)
18. LISTEN UP: Hear, here!
EXERCISE: Making time to connect with others (1:15)
EXERCISE: Listen better (1:11)
EXERCISE: Slow listening (0:54)
REFLECT on Slow Listening (0:32)
19. LISTEN AND CONNECT AT WORK
Connecting more at work (0:49)
REFLECT on connecting at work (0:38)
20. FOOD WELL DONE: Break bread together
In praise of Slow Food (1:10)
EXERCISE: The art of Slow Eating (2:00)
EXERCISE: Hosting a Slow Lunch (0:42)
REFLECT on your Slow Lunch (0:43)
21: TECH AT HOME: Switch off, connect more
In praise of speed limits on the information superhighway (1:20)
EXERCISE: Unplug and Go (0:40)
REFLECT on unplugging and going (0:28)
EXERCISE: Stacking (0:35)
REFLECT on stacking (0:23)
EXERCISE: The Gadget Box (0:44)
REFLECT on the Gadget Box (0:33)
EXERCISE: Taming social media (0:57)
REFLECT on taming social media (0:41)
TIPS, HACKS and GROUND RULES for taming technology (at home) (0:44)
22. CONCLUSION: The end and the beginning
Your Slow Revolution has begun (1:58)
Final thoughts! (1:38)
23. MORE FOOD FOR THOUGHT
Short interview with Carl on the Slow Revolution
SLOW quotes
40 Slow Tips for SLOW Working and Living
25 Tips for Slow Parenting
In praise of walking for the sake of walking
In praise of shyness
Do we need deadlines?
5 Ways To Boost Your Productivity By Slowing Down (FAST COMPANY)
How to use the course from here
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